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Train wherever you want. Real workouts, real form.
129 exercises and 140 workouts on video
Featured workouts
Only Shoulders7 min · 🟢 Beginner · Shoulders 100%
50 Push-Up Challenge2 min · 🟢 Beginner · Pectorals 100%
Big Arms @ Home12 min · 🟡 Intermediate · Biceps 100%
Insane - Level 220 min · 🟠 Advanced · Shoulders 43%- 50 Crunch Challenge2 min · 🟢 Beginner · Abdominals 100%
Oblique - Level 210 min · 🟡 Intermediate · Obliques 60%
Dummies5 min · 🟢 Beginner · Glutes 100%
50 Kcal9 min · 🟢 Beginner · Quadriceps 100%
Featured exercises
Star Push-UpsPectorals
Leg PushAbdominals
Lateral swings with straight legGlutes
Lateral LungeQuadriceps
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