Health and Wellness Forum > Workouts forum > what is the best plan for me . included my denials
what is the best plan for me . included my denials

what is the best plan for me . included my denials

Questions / Help
NaserQa
expirience
Offline Offline
Wrote 06 Feb 2011
hello im 21yrs old 180cm-86kg im a beginner and i just started workin out .. and i want only focusing on upper part of my body and speceificly abs i want 8 abs actually, and cyrcle chest and nice pie .. im not looking for something huge no only nice shape like the athlatics and football players... i will be appreciated for any help from your experience !
 Did you find this topic helpful?  Sign in to vote
Replies 1 - 1 of 1
Ordering by
Shuraiya
expirience
Offline Offline
Wrote 18 Feb 2011
Just do alot of CARDIO cause you are fat I think the workouts plans they have here are the best
 Did you find this answer helpful?  Sign in to vote
Replies 1 - 1 of 1
Replies 1 - 1 of 1
Post Reply Sign in to answer this question
Copyright © 2011 Passion4Profession Inc. All rights reserved.     Terms and conditions |  Privacy Policy