i need a workout rutine for the legs. I´m a short distance runner

i need a workout rutine for the legs. I´m a short distance runner I have a high level of resistance, but I need to increase the volume and power of my legs. Any suggestions?

Running up hill and squatting are good exercises to build leg power.

I´ll try it, thanks

So what you are asking for is strenght Training I suggest Lunges,squats,Calf raises AND do the in fast reps So you build up strenght