How many series of pull up I must do if my maximum is 10? -

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stratom

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Wrote 15 Mar 2011

How many series of pull up I must do if my maximum is 10?

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Shuraiya

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Wrote 18 Mar 2011

Always do your maximum After 2 weeks try doing 12or more if you can Every 2 weeks increase your reps But maximum 15 reps per set

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