Help with Abdomen workout

hi, I'm a 14 yr old male nd im kind of findig it hard to do the 8 minute workout lvl 1. I used to do situps and crunches a few months before but gave up cause i wsnt finding much results, im not fat or skinny and im quite athletic. All im asking is can some1 give me a modified workout just to start me off, and what can i do if i have no yoga mats can i modify something?. Help very much appreciated.

Don't worry dude. It's normal not to be able to do the 8 min workout. It's a damn hard workout. I am sure that noone will make a new workout ecpesially for you, so my advice to you is not give up from the 8min workout. It's hard but stick with it, even cheat if you have to. Use a blanket istead of an yoga mat.

If you say that you are athletic and you have got some strenght and you cant do ab Lvl 1 Then i think its a Motivational problem Maybe you dont want it really enough.

If you say that you are athletic and you have got some strenght and you cant do ab Lvl 1 Then i think its a Motivational problem Maybe you dont want it really enough.

If you say that you are athletic and you have got some strenght and you cant do ab Lvl 1 Then i think its a Motivational problem Maybe you dont want it really enough.