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GYM exercise Plan

GYM exercise Plan

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parkhan14
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Wrote 17 Oct 2010
Request Pls any body could tel me how many days exercise i can do in gym in week.ALSO confused what should to do first day bicep. triceps, chest, shoulder, or combination of this exercise in single say.i AM 28 YEAR joined gym 2 month back and having 51 kg weight. THANNS
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hmarr1
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Wrote 31 Mar 2011
Get a personal trainer
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