With cardio and 8 min abs workout level 1, 2 and 3 you'll be getting a six pack in no time.
You'll be doing cardio (running,jogging,etc...) 3-5 times a week and:
The first 2 weeks you'll be doing level 1. http://www.youtube.com/watch?v=vkKCVCZe474
The next 2 or 3 weeks you'll be doing level 2. http://www.youtube.com/watch?v=44mgUselcDU&feature=relmfu
Then, you'll be doing level 3. http://www.youtube.com/watch?v=jrsQH3IPNnQ
When level 3 turns too easy for you, you can do this (this is what I did and trust me,you WILL get results):
Next 2 weeks do level 2 but with 60 reps and 10 seconds of rest.
Next 2 weeks do level 2 but with 70 reps and 10 seconds of rest.
Next 2 weeks do level 2 but with 80 reps and 10 seconds of rest.
And so on until you get to 130 reps (always 10 seconds of rest) and you'll have super abs...
Oh! And remember that the most important thing is to be constant!
2
of
3
Did you find this answer helpful?
people found this answer helpful. Did you?
Sign in to vote
