Sign In | Create Account  

Muscle Exercises > Triceps Exercises

Triceps Exercises - Page 2

Results 8 - 12 of 12
1 | 2
Order By

Jump Burpees 13 October 2010

Muscles involved Chest , Quadriceps , Shoulders , Triceps , Calf
0 This exercise is a variant of
Burpees 		0
Burpees
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard
See video and instructions >

Push Up 08 April 2010

Muscles involved Chest , Triceps , Oblique , Shoulders
Separate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.
Type Difficulty Equipment Vote
>Strength
>Resistence 		Medium > None
See video and instructions >

Knee push ups - hands as chest width 21 April 2011

Muscles involved Chest , Triceps
0 This exercise is a variant of
Push Up 		0
Push Up
Type Difficulty Equipment Vote
>Strength
>Resistence 		Medium > None
See video and instructions >

Jumping Push Up 29 November 2010

Muscles involved Chest , Triceps , Shoulders
0 This exercise is a variant of
Push Up 		0
Push Up
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard > None
See video and instructions >

Push Up On Knees 08 April 2010

Muscles involved Chest , Triceps , Oblique , Shoulders
0 This exercise is a variant of
Push Up 		0
Push Up
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > None
See video and instructions >
1 | 2
Other recommended muscle areas
Arms ( biceps )
Arms ( biceps )
Wrists
Wrists
Shoulders
Shoulders
Neck
Neck
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 20 April 2011

Chest
Knee push ups 04 April 2011

Other recommended exercises
Based on your choises
Knee push ups
Muscles involved Chest , Shoulders , Triceps
Knee push ups
Equipment
> None
Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Dumbbell presses on swiss ball
Equipment
> Swiss Ball
> Dumbbells
Push ups - knee on bench
Muscles involved Chest , Shoulders , Triceps
Push ups - knee on bench
Equipment
> Bench
Bench Presses
Muscles involved Chest , Oblique , Shoulders , Triceps
Bench Presses
Equipment
> Bench
> Barbell
Home | Muscle Exercises | Workouts Store | Fitness Community | Health Forum | One repetition maximum | Contact Us | Sitemap
Copyright © 2011 Passion4Profession Inc. All rights reserved.     Terms and conditions |  Privacy Policy