Kickbacks
This exercise is great for stimulating all ares of the triceps muscle. You can perform this exercise for triceps at home or in the gym, you need only 2 dumbbells.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Dumbbells |
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Triceps
- 2 | Biceps
- 3 | Neck
- 4 | Shoulders
- 5 | Quadriceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
> Dumbbells
> Barbell
Based on your choises
Knee push ups
Muscles involved Chest , Shoulders , Triceps
Equipment
> None
Push ups - knee on bench
Muscles involved Chest , Shoulders , Triceps
Equipment
> Bench
Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Equipment
> Swiss Ball> Dumbbells
Bench Presses
Muscles involved Chest , Oblique , Shoulders , Triceps
Equipment
> Bench> Barbell
