Muscle Exercises > Triceps Exercises > Dumbbell Triceps Extension

Dumbbell Triceps Extension

Triceps Exercises - Dumbbell Triceps Extension
Stand up with your torso straight and legs slightly bent. Lift your arms vertically and turn your elbows forward. Bend your elbows slightly, so that the dumbbells are a bit behind the axis of the torso and of the arms. Descend backwards with the dumbbells, being careful that your elbows do not move outwards. Return to the starting position.
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InstructionsStand up with your torso straight and legs slightly bent. Lift your arms vertically and turn your elbows forward. Bend your elbows slightly, so that the dumbbells are a bit behind the axis of the torso and of the arms. Descend backwards with the dumbbells, being careful that your elbows do not move outwards. Return to the starting position.
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"main muscles trained"
  • 1 | Triceps
  • 2 | Lower Back
  • 3 | Abs
  • 4 | Neck
  • 5 | Shoulders
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