Dumbbell triceps extension exercise

Muscle Exercises > Triceps Exercises > Dumbbell Triceps Extension

Stand up with your torso straight and legs slightly bent. Lift your arms vertically and turn your elbows forward. Bend your elbows slightly, so that the dumbbells are a bit behind the axis of the torso and of the arms. Descend backwards with the dumbbells, being careful that your elbows do not move outwards. Return to the starting position.

Type

Difficulty

Equipment

Rating

>Strenght
>Resistence

> Dumbbells

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InstructionsStand up with your torso straight and legs slightly bent. Lift your arms vertically and turn your elbows forward. Bend your elbows slightly, so that the dumbbells are a bit behind the axis of the torso and of the arms. Descend backwards with the dumbbells, being careful that your elbows do not move outwards. Return to the starting position.

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