Dumbbell Triceps Extension
Stand up with your torso straight and legs slightly bent. Lift your arms vertically and turn your elbows forward. Bend your elbows slightly, so that the dumbbells are a bit behind the axis of the torso and of the arms. Descend backwards with the dumbbells, being careful that your elbows do not move outwards. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
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>Strength >Resistence |
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> Dumbbells |
- Instructions
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InstructionsStand up with your torso straight and legs slightly bent. Lift your arms vertically and turn your elbows forward. Bend your elbows slightly, so that the dumbbells are a bit behind the axis of the torso and of the arms. Descend backwards with the dumbbells, being careful that your elbows do not move outwards. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Triceps
- 2 | Lower Back
- 3 | Abs
- 4 | Neck
- 5 | Shoulders
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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