Dips with 2 benches
Ideal exercise to train your triceps everywhere.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Bench |
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InstructionsSuspend the body between two benches by placing the hands on the edge of one bench and the feet on the edge of the other bench: Inhale, then dip by bending the elbows and rise by extending the forearms. Exhale at the end of movement. Warning: 1. Never fully extend your elbows. This helps to keep the triceps muscle always in tension. 2. Keep your elbows as close as possible near the bust, never enlarge outward.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Triceps
- 2 | Chest
- 3 | Quadriceps
- 4 | Abs
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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