Muscle Exercises > Triceps Exercises

Triceps Exercises

Triceps Exercises Triceps Exercises: 3D video animations, various visual angles and practical demonstrations of correct breathing techniques. The best triceps exercises explained in a professional way to help users understand how to train correctly.

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Triceps Training: we suggest you pay special attention to the training of this muscle since, as it was said earlier, its proper balance is proportional to the size of your shoulders. In fact, shoulders that are too big negatively affect the visual impact of this muscle. Plus, we point out the importance of the positioning of your hands while executing your triceps exercises as they determine the position of the muscle to be trained.

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Triceps Anatomy: large and voluminous muscle located in the back of the humerus. As the name implies, the triceps has three heads: long, medial and lateral. The primary action of the triceps is to extend the elbow and balance the articulation of the shoulder.

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Hindu Push Up Last Added

Muscles involved: Chest , Shoulders , Triceps , Neck
Hindu Push Up is an advanced exercise used in martial arts, to strengthen simultaneously chest muscles, shoulders muscles and triceps muscles.
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Spartans Push Up 08 April 2010

Muscles involved: Chest , Triceps , Abs , Oblique , Shoulders
Top Rated
This exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the han...
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Dips with 2 benches 08 April 2010

Muscles involved: Triceps , Chest
Suspend the body between two benches by placing the hands on the edge of one bench and the feet on the edge of the other bench: Inhale, then dip by bending the elbows and rise by extending the forearms. Exhale at the end of movement. Warning: 1. Never fully extend your elbows. This helps to keep the...
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Explosive Push Up 08 April 2010

Muscles involved: Chest , Triceps , Shoulders
Lie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.
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Burpees 08 April 2010

Muscles involved: Chest , Quadriceps , Shoulders , Triceps
This is an advanced exercise involving several muscle groups at the same time: the shoulder and arm muscles, chest muscles and leg muscles. The Burpees is therefore one of the exercises most often used by American Marines in their training, as a complete and efficient exercise for improving aerobic ...
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Kickbacks 09 June 2010

Muscles involved: Triceps , Biceps
This exercise is great for stimulating all ares of the triceps muscle. You can perform this exercise for triceps at home or in the gym, you need only 2 dumbbells.
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Dumbbell Triceps Extension 31 March 2010

Muscles involved: Triceps , Lower Back
Stand up with your torso straight and legs slightly bent. Lift your arms vertically and turn your elbows forward. Bend your elbows slightly, so that the dumbbells are a bit behind the axis of the torso and of the arms. Descend backwards with the dumbbells, being careful that your elbows do not move ...
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01 January 1970

Muscles involved:

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Push Up On Knees 08 April 2010

Muscles involved: Chest , Triceps , Oblique , Shoulders
0 This exercise is a variant of
Push Up
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Push Up
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Other recommended muscle areas
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Abs
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4 Time abs is excellent exercise for working the lower abdomen area. With this exercise, you can fir...
Chest
Hindu Push Up 14 June 2010

Triceps
Kickbacks 09 June 2010


Other recommended exercises
Based on your choises
Bench Presses
List Of Muscles: Chest , Oblique , Shoulders , Triceps
Bench Presses
Equipment
> Bench
> Barbell
Dumbbell chest press on ball
List Of Muscles: Chest , Abs , Triceps
Dumbbell chest press on ball
Equipment
> Swiss Ball
> Dumbbells
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