Muscle Exercises > Triceps Exercises

Triceps Exercises

Triceps Exercises Triceps Exercises: 3D video animations, various visual angles and practical demonstrations of correct breathing techniques. The best triceps exercises explained in a professional way to help users understand how to train correctly.

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Triceps Training: we suggest you pay special attention to the training of this muscle since, as it was said earlier, its proper balance is proportional to the size of your shoulders. In fact, shoulders that are too big negatively affect the visual impact of this muscle. Plus, we point out the importance of the positioning of your hands while executing your triceps exercises as they determine the position of the muscle to be trained.

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Triceps Anatomy: large and voluminous muscle located in the back of the humerus. As the name implies, the triceps has three heads: long, medial and lateral. The primary action of the triceps is to extend the elbow and balance the articulation of the shoulder.

List Video Exercises

Last Added

Dips with 2 benches 07 April 2010

Muscles involved Triceps , Chest
Ideal exercise to train your triceps everywhere.
Type Difficulty Equipment Vote
Top Rated

Kickbacks 08 June 2010

Muscles involved Triceps , Biceps
This exercise is great for stimulating all ares of the triceps muscle. You can perform this exercise for triceps at home or in the gym, you need only 2 dumbbells.
Type Difficulty Equipment Vote

Dumbbells triceps extensions 07 April 2010

Muscles involved Triceps
This exercise, also known as a dumbbell "French press", exercises the long head of the tricep muscle. Similarly, the hand in neutral position exercises the medial and lateral heads of the tricep.
Type Difficulty Equipment Vote

Dumbbell Triceps Extension 30 March 2010

Muscles involved Triceps , Lower Back
Stand up with your torso straight and legs slightly bent. Lift your arms vertically and turn your elbows forward. Bend your elbows slightly, so that the dumbbells are a bit behind the axis of the torso and of the arms. Descend backwards with the dumbbells, being careful that your elbows do not move ...
Type Difficulty Equipment Vote
Other recommended muscle areas
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 19 April 2011

Chest
Knee push ups 03 April 2011

Other recommended exercises
Based on your choises
Knee push ups
Muscles involved Chest , Shoulders , Triceps
Knee push ups
Equipment
> None
Push ups - knee on bench
Muscles involved Chest , Shoulders , Triceps
Push ups - knee on bench
Equipment
> Bench
Bench Presses
Muscles involved Chest , Oblique , Shoulders , Triceps
Bench Presses
Equipment
> Bench
> Barbell
Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Dumbbell presses on swiss ball
Equipment
> Swiss Ball
> Dumbbells
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