Triceps Exercises

Triceps Exercises: 3D video animations, various visual angles and practical demonstrations of correct breathing techniques. The best triceps exercises explained in a professional way to help users understand how to train correctly.

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Triceps Training: we suggest you pay special attention to the training of this muscle since, as it was said earlier, its proper balance is proportional to the size of your shoulders. In fact, shoulders that are too big negatively affect the visual impact of this muscle. Plus, we point out the importance of the positioning of your hands while executing your triceps exercises as they determine the position of the muscle to be trained.

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Triceps Anatomy: large and voluminous muscle located in the back of the humerus. As the name implies, the triceps has three heads: long, medial and lateral. The primary action of the triceps is to extend the elbow and balance the articulation of the shoulder.