Have a fews years on ya and tennis has kept me alive . . . went down with a heart attack last November with 3 arteries over 98% blocked and the doctors said the only reasons I lived were . . . one, I went down in the doctors office and . . two, TENNIS. For almost 50 years I've played, taughted or coached tennis almost every day and many many days I'm on the courts two or three times in a day. Playing so much tennis, my arteries had developed little capillaries around the blockages and that kept me going . . . I ended up having quad-bypass and missing four month of tennis while the breast bone healed but within 6 months I was back playing tournaments and teaching tennis again. Cost? I've made tons of money over my life teaching, working summer camps, giving lessons, and coaching high school teams . . . tennis owes me nothing . . . it has kept me going!
I play asphalt tennis only about 2 or 3 times a week but most of my time is spent on clay courts so that helps the knees and back . . . you have to keep the weight down . . . stretch . . . do other workouts (I swim 1/2 mile at least twice a week and spend hours in the weight room) . . . watch what you eat . . . take the vitamins . . . have a weekly massage . . . etc. Ankles have never been a problem but I'm real careful about the shoes I use (only once in a tournament did I roll and ankle and have to stop and that was over 25 years ago . . . knock on wood).
During the winters I go to Florida and will cut down on the tennis a little as I'll play my new love pickleball for 2-3 hours every day and tennis only about 5 days a week.
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