Soccer nutrition tips ??

Soccer nutrition tips ??

Hi! try eating pasta 2 hours before the game and...don't eat cheese or any other milk related product. Focus on eating mostly carbohydrates the day of the game to fully upload your carb reserve. During the game try to drink a juice made of 2 oranges and a pinch of salt (at break). A day before the game have a good meal containing meat or other stuff that is rich in proteins and also don't forget the carb, they are your energy pack. I recommend soy, because it has more that 50 gr of protein in 100 gr of product!!! That's a lot! ;)

what about banana

I dont know what to say about soy,just because it has 50g protein/100 doesnt mean it's the best

drink a lot of water on the game day...

no milk before the training or match

I work in Korea football Association, Generally In our national team, Before play soccer, our player always eat food which is made of carbohyidrate. for example, noodle, spaghttii.

Good balance diet is also a good idea.. mostly foods rich in Carbohydrate and vitamins.