Getting in shape please help

So i am a high school soccer player and the first two years the team accepted everyone that tried out but this summer they are going to cut people and at the soccer meeting we had to get an idea of how many people were going to try out it turned out to be like 40 and my school doesn't have a JV the requirement to not get cut is to be able to run 2 miles in under 14 minutes I am about 5 foot 7 and 160lbs i have a treadmill at my house but friends tell me not to believe it and when i run the mile without trying to hit my record i get like 720 so i need help in getting conditioned i would really like by the start of august to be able to do 2 miles in 13 minutes please help me

I hope im not late to answer this to you. running alone is boring,but i can help you make it more interesting. I dont know how many mts is 2 miles,but im still can run 3400mts in 12 minutes. Im a soccer player and a coach. If u need help and advice my email address is oscarito1978@hotmail.com

the best thing to do is run through your neighborhood and set goals also try to run the 2 miles and see what you get , your also heavy try to burn some fat or lose weight that will help.

I need