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Muscle Exercises

• • Neck
  • Shoulders
  • Biceps
  • Triceps
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• • Chest
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  • Oblique
  • Lumbar
  
  
• • Buttocks
  • Adductor
  • Quadriceps
  • Hamstring
  • Calf
  
  

• Use our Calculate 1 RM> to define the correct weights for your exercises.

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• Athletics
• Basket
• Boxing
• Cycling
• Football
• Gym and Fitness
• Martial arts
• Mental Training
• Nutrition and food
• Pilates
• Runners
• Ski
• Snowboard
• Soccer
• Spinning
• Stretching and flexibility
• Swimming
• Tennis
• Volleyball
• Wellness and spa centers
• Workouts
• Yoga and meditation