Cuban rotation
Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight.
(electronic translation of the text)
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Barbell |
InstructionsRotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight. (electronic translation of the text)
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Shoulders
- 2 | Abs
- 3 | Biceps
- 4 | Forearm
- 5 | Quadriceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Push Up
Muscles involved Chest , Triceps , Oblique , Shoulders
Equipment
> None
Jumping Push Up
Muscles involved Chest , Triceps , Shoulders
Equipment
> None
Push ups - knee on bench
Muscles involved Chest , Shoulders , Triceps
Equipment
> Bench
Barbell Upright Row
Muscles involved Neck , Shoulders
Equipment
> Barbell 
