Closures on head

Shoulders Exercises - Closures on head
Legs bent, and separated more than shoulder width. Arms open and slightly bent, so that the dumbbells are on axis with the shoulders. Keeping the elbow angle unchanged, lift the dumbbells and bring them to a vertical line with your shoulders. Return to the starting position.
Type Difficulty Equipment Vote
 
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InstructionsLegs bent, and separated more than shoulder width. Arms open and slightly bent, so that the dumbbells are on axis with the shoulders. Keeping the elbow angle unchanged, lift the dumbbells and bring them to a vertical line with your shoulders. Return to the starting position.
Other exercises
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Shoulders
  • 2 | Biceps
  • 3 | Neck
  • 4 | Quadriceps
  • 5 | Forearm
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
51.22%
21 Votes
2 | Athletics
26.83%
11 Votes
3 | Boxing
21.95%
9 Votes
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