Closures on head
Legs bent, and separated more than shoulder width. Arms open and slightly bent, so that the dumbbells are on axis with the shoulders. Keeping the elbow angle unchanged, lift the dumbbells and bring them to a vertical line with your shoulders. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
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>Strength >Resistence |
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> Dumbbells |
InstructionsLegs bent, and separated more than shoulder width. Arms open and slightly bent, so that the dumbbells are on axis with the shoulders. Keeping the elbow angle unchanged, lift the dumbbells and bring them to a vertical line with your shoulders. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Shoulders
- 2 | Biceps
- 3 | Neck
- 4 | Quadriceps
- 5 | Forearm
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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