Closures on head
Legs bent, and separated more than shoulder width. Arms open and slightly bent, so that the dumbbells are on axis with the shoulders. Keeping the elbow angle unchanged, lift the dumbbells and bring them to a vertical line with your shoulders. Return to the starting position.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
> Dumbbells
Exercise Video
- Instructions
- Visual2
- Visual3
- Breathing
InstructionsLegs bent, and separated more than shoulder width. Arms open and slightly bent, so that the dumbbells are on axis with the shoulders. Keeping the elbow angle unchanged, lift the dumbbells and bring them to a vertical line with your shoulders. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"mostly training muscles"
- 1 | Shoulders
- 2 | Biceps
- 3 | Neck
- 4 | Quadriceps
- 5 | Forearm
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Leg Up Touch Crunch
List Of Muscles: Abs Lower Back Oblique abdominal exercises Quadriceps Shoulders
Equipment
> None
Spartans Push Up
List Of Muscles: Chest Triceps Abs Oblique abdominal exercises Shoulders
Equipment
> None
Push Up
List Of Muscles: Chest Triceps Oblique abdominal exercises Shoulders Shoulders
Equipment
> None
Explosive Push Up
List Of Muscles: Chest Triceps Shoulders Shoulders Shoulders
Equipment
> None
OFFICIAL PARTNER
Watch Closures on head
on Youtube™ Enjoy the HD quality, without long waiting times.
