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Muscle Exercises > Shoulders Exercises

Shoulders Exercises - Page 2

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Burpees 08 April 2010

Muscles involved Chest , Quadriceps , Shoulders , Triceps
This is an advanced exercise involving several muscle groups at the same time: the shoulder and arm muscles, chest muscles and leg muscles. The Burpees is therefore one of the exercises most often used by American Marines in their training, as a complete and efficient exercise for improving aerobic ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard > None
See video and instructions >
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Jump Burpees 13 October 2010

Muscles involved Chest , Quadriceps , Shoulders , Triceps , Calf
0 This exercise is a variant of
Burpees 		0
Burpees
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard
See video and instructions >
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Arms ( biceps )
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Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 20 April 2011

Chest
Knee push ups 04 April 2011

Other recommended exercises
Based on your choises
Bench Presses
Muscles involved Chest , Oblique , Shoulders , Triceps
Bench Presses
Equipment
> Bench
> Barbell
Push Up
Muscles involved Chest , Triceps , Oblique , Shoulders
Push Up
Equipment
> None
Spartans Push Up
Muscles involved Chest , Triceps , Shoulders
Spartans Push Up
Equipment
> None
Jumping Push Up
Muscles involved Chest , Triceps , Shoulders
Jumping Push Up
Equipment
> None
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