A basic and easy exercise to perform, suitable for beginners and for professionals looking to exercise their all three areas of their deltoid muscle. It is fundamental to learn the correct technique before using heavy weights, in order to avoid risking damage to the spine.
Instructions Stand up, with your legs slightly bent, and your torso straight. Arms along your sides, with the elbows slightly bent. The dumbbells are aligned vertically, with the shoulders. Without changing the elbow angle, and keeping the torso straight, lift the dumbbells until they reach shoulder level. Stopping the dumbbells at shoulder height, you will avoid shifting the workload, onto other muscle groups. Return to the starting position.
Based on your choises
Spartans Push Up
Muscles involved Chest , Triceps , Shoulders
Push Up On Knees
Muscles involved Chest , Triceps , Oblique , Shoulders
Muscles involved Chest , Oblique , Shoulders , Triceps
Push ups - knee on bench
Muscles involved Chest , Shoulders , Triceps