Shoulders Exercises

Shoulders Exercises: this section is entirely dedicated to exercises for shoulder muscles. All shoulder exercises are explained through professional 3D animations. Every video highlights the action of the muscle during the movement and points out the phase of major effort to help understand how to best execute the exercise.

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ShouldersTraining Notes: strengthening the muscles of this area is truly important both for aesthetic and functional reasons. Strong and robust shoulders greatly reduce chances of trauma (among these, the most common and frequent are lesions to the rotator cuff). At the same time, shoulders toned and well-defined through adequate training provide the body with increased balance enhancing the famous V-shaped back.

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Elements of Shoulder Anatomy: the movement of the shoulder is entirely covered by the deltoid muscle and below by the rotator cuff. The deltoid muscle is roughly divided into three parts: front, side and back. The deltoid muscle raises the arm and allows it to move in every direction.