Muscle Exercises > Shoulders Exercises

Shoulders Exercises

Shoulder ExercisesShoulders Exercises: this section is entirely dedicated to exercises for shoulder muscles. All shoulder exercises are explained through professional 3D animations. Every video highlights the action of the muscle during the movement and points out the phase of major effort to help understand how to best execute the exercise.

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ShouldersTraining Notes: strengthening the muscles of this area is truly important both for aesthetic and functional reasons. Strong and robust shoulders greatly reduce chances of trauma (among these, the most common and frequent are lesions to the rotator cuff). At the same time, shoulders toned and well-defined through adequate training provide the body with increased balance enhancing the famous V-shaped back.

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Elements of Shoulder Anatomy: the movement of the shoulder is entirely covered by the deltoid muscle and below by the rotator cuff. The deltoid muscle is roughly divided into three parts: front, side and back. The deltoid muscle raises the arm and allows it to move in every direction.

List Video Exercises

Last Added

Closures on head 07 April 2010

Muscles involved Shoulders , Biceps
Legs bent, and separated more than shoulder width. Arms open and slightly bent, so that the dumbbells are on axis with the shoulders. Keeping the elbow angle unchanged, lift the dumbbells and bring them to a vertical line with your shoulders. Return to the starting position.
Type Difficulty Equipment Vote
Top Rated

Dumbbell Front Raise 15 March 2011

Muscles involved Shoulders , Neck
Dumbbell Front Raise: an excellent exercise to train the anterior deltoid muscle
Type Difficulty Equipment Vote

Cuban rotation 01 February 2011

Muscles involved Shoulders
Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight. (electronic translation of the text)
Type Difficulty Equipment Vote

Bent over lateral raises 07 April 2010

Muscles involved Shoulders , Neck
A specific shoulder exercise to work the rear muscles of the deltoid. This exercise is of medium difficulty for training shoulders, and we therefore advise you to strengthen the lumbar muscles in order to avoid risking damage to your back.
Type Difficulty Equipment Vote

Bent over lateral raises on incline bench 07 April 2010

Muscles involved Shoulders , Neck
0 This exercise is a variant of
Bent over lateral raises
0
Bent over lateral raises
Type Difficulty Equipment Vote

Dumbbell Lateral Raise 07 April 2010

Muscles involved Shoulders , Neck
A basic and easy exercise to perform, suitable for beginners and for professionals looking to exercise their all three areas of their deltoid muscle. It is fundamental to learn the correct technique before using heavy weights, in order to avoid risking damage to the spine.
Type Difficulty Equipment Vote
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 19 April 2011

Chest
Knee push ups 03 April 2011

Other recommended exercises
Based on your choises
Spartans Push Up
Muscles involved Triceps , Chest , Shoulders
Spartans Push Up
Equipment
> None
Push Up
Muscles involved Triceps , Chest , Oblique , Shoulders
Push Up
Equipment
> None
Barbell Upright Row
Muscles involved Neck , Shoulders
Barbell Upright Row
Equipment
> Barbell
Push ups - knee on bench
Muscles involved Chest , Shoulders , Triceps
Push ups - knee on bench
Equipment
> Bench
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