Squat With Stability Ball
Stand with your shoulders facing a wall. Position the stability ball between you and the wall, so that it occupies the space from your shoulder-blades to your buttocks. Keep your feet forward in comparison to the axis of your body. Move downwards keeping your body immobile, until your thighs are parallel to the ground and form an angle of about 80°. Move back upwards to your starting position without completely stretching your legs.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Swiss Ball |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Stand with your shoulders facing a wall. Position the stability ball between you and the wall, so that it occupies the space from your shoulder-blades to your buttocks. Keep your feet forward in comparison to the axis of your body. Move downwards keeping your body immobile, until your thighs are parallel to the ground and form an angle of about 80°. Move back upwards to your starting position without completely stretching your legs.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Quadriceps
- 2 | Hamstring
- 3 | Buttocks
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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