Squat the best quadriceps exercise for improve your legs

Muscle Exercises > Quadriceps Exercises > Squat

This is the basic exercise, for all existing squat variants. Ensure you have properly learnt the technique in this exercise, before trying more advanced variants.

Type

Difficulty

Equipment

Rating

>Strenght
>Resistence

> None

We are sorry,
but the video you have chosen is only available to registered users.
To view this video, and the other visual material that will help you understand exactly how the movement is performed, together with the correct way of breathing, we invite you to register by clicking here Don’t worry: registration is easy, quick and free, and it takes less than 30 seconds. You will then have free access to all the sections on this site, and also be able to download the free training sessions reserved for our users. Thank you for your interest and welcome to Passion4Profession !

InstructionsKeep your legs slightly, futher open than the width, of your shoulders. Keep you body straight. Move slowly downwards, while keeping your body stright, and absolutely, avoid bending it forwards. Move downwards until your legs, are level with the ground ,at an angle of Approximately 80°. While you are moving downwards,you must kepp your heels firmly on the ground. If this isn't the case, you must work on the suppleness of your ankles. Your knees must also keep their position, and not oscillate internally or externally. Move upwards to your starting position ,while putting pressure on the muscles of your thighs and buttocks. Remember never to stetch your legs out completely.

Other exercises