Spartan Bow

Quadriceps Exercises - Spartan Bow
Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release is necessary to have a perfect balance. (electronic translation of the text)
Type Difficulty Equipment Vote

 
< Embed >


InstructionsKeep your feet spread apart at shoulder width, lift one foot and move it backwards keeping your balance on one leg. The arm of the foot raised is aligned with the shoulder,with the hand into a fist. While trying not to lose your balance, and while putting pressure on the thigh muscles of the supporting leg, bend your body forwards until you can touch the ground with your fist. Go back to your starting position.
Other exercises
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Quadriceps
  • 2 | Buttocks
  • 3 | Hamstring
  • 4 | Adductor
  • 5 | Calf
Front
Rear
Other recommended exercises
Based on your choises
Hip Swing On Stability Ball
Muscles involved Buttocks , Hamstring , Quadriceps , Abs , Lower Back
Hip Swing On Stability Ball
Equipment
> Swiss Ball
Vertical leg crunches
Muscles involved Abs , Lower Back , Oblique , Quadriceps
Vertical leg crunches
Equipment
> None
Crunch elbow towards knee - alternated
Muscles involved Abs , Oblique , Quadriceps
Crunch elbow towards knee - alternated
Equipment
> None
Leg Push
Muscles involved Abs , Quadriceps
Leg Push
Equipment
> None
Copyright © 2011 Passion4Profession Inc. All rights reserved.     Terms and conditions |  Privacy Policy