Lateral Lunge
Spread your legs to shoulder width and keep your body straight. Move one foot outwards while extending the opening of your legs. While putting pressure on your thigh muscles, fold your leg, and try not to lift your heels, as well as keeping your supporting foot still. Go back to your starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Spread your legs to shoulder width and keep your body straight. Move one foot outwards while extending the opening of your legs. While putting pressure on your thigh muscles, fold your leg, and try not to lift your heels, as well as keeping your supporting foot still. Go back to your starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Quadriceps
- 2 | Buttocks
- 3 | Hamstring
- 4 | Adductor
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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