Jumping lunge exercise, advanced quadriceps exercises

Muscle Exercises > Quadriceps Exercises > Jumping Lunge

Keep your body straight, with one foot forwards at such a distance that it is at a right angle to your knee. The other foot must be pushed back and your leg must be in a vertical position compared to your pelvis. While putting pressure on the thigh muscles of the front leg, spring upwards and invert the position of your leg before you touch the ground again.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> None

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Instructions Keep your body straight, with one foot forwards at such a distance that it is at a right angle to your knee. The other foot must be pushed back and your leg must be in a vertical position compared to your pelvis. While putting pressure on the thigh muscles of the front leg, spring upwards and invert the position of your leg before you touch the ground again.

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