Jumping Lunge
Keep your body straight, with one foot forwards at such a distance that it is at a right angle to your knee. The other foot must be pushed back and your leg must be in a vertical position compared to your pelvis. While putting pressure on the thigh muscles of the front leg, spring upwards and invert the position of your leg before you touch the ground again.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Keep your body straight, with one foot forwards at such a distance that it is at a right angle to your knee. The other foot must be pushed back and your leg must be in a vertical position compared to your pelvis. While putting pressure on the thigh muscles of the front leg, spring upwards and invert the position of your leg before you touch the ground again.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Quadriceps
- 2 | Calf
- 3 | Buttocks
- 4 | Hamstring
- 5 | Abs
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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