Jump Burpees
"Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee even more complete by adding legs, and in particular the quadriceps and calf muscles, to the long list of muscles used (deltoids, pectorals, triceps).
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Chest
- 2 | Shoulders
- 3 | Quadriceps
- 4 | Triceps
- 5 | Calf
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Cycling Abs
Muscles involved Abs , Quadriceps
Equipment
> None
Leg Push
Muscles involved Abs , Quadriceps
Equipment
> None
Crunch elbow towards knee - alternated
Muscles involved Abs , Oblique , Quadriceps
Equipment
> None
Hip abduction with Swiss ball
Muscles involved Buttocks , Adductor , Quadriceps
Equipment
> Swiss Ball 
