Forward Lunge
Keep your feet spread apart at shoulder width. Move one foot forward and at the same time move your bodyweight onto it. Move downwards with your pelvis forward, until your leg forms a right angle. The knee of your back leg must never touch the ground. Put pressure on your front leg and while contracting your buttocks, return to your starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
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Instructions Keep your feet spread apart at shoulder width. Move one foot forward and at the same time move your bodyweight onto it. Move downwards with your pelvis forward, until your leg forms a right angle. The knee of your back leg must never touch the ground. Put pressure on your front leg and while contracting your buttocks, return to your starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Quadriceps
- 2 | Buttocks
- 3 | Hamstring
- 4 | Calf
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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