Cat walk, quadriceps exercises

Muscle Exercises > Quadriceps Exercises > Cat Walk

Assume a position “on all fours” similar to that of a cat. Move your hand forwards and at the same time move your foot on the other side of your body forwards. Push your body forwards while putting pressure on your thigh muscles and your buttocks. Try to keep your back position unchanged. Repeat the movement with your other hand and foot. Move forwards 4 times, and then repeat the movements while going backwards.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> None

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Instructions Assume a position “on all fours” similar to that of a cat. Move your hand forwards and at the same time move your foot on the other side of your body forwards. Push your body forwards while putting pressure on your thigh muscles and your buttocks. Try to keep your back position unchanged. Repeat the movement with your other hand and foot. Move forwards 4 times, and then repeat the movements while going backwards.

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Comments

raidon 2011-03-13 20:02

hah :D I've just tried to do it. I can't!! And it doesn't depend on the muscles, I simply can't move my hand and my leg at the same time, or I leap too big. okay... I'm gonna look for something else.

Groovstar 2010-11-16 15:54

How to save this video to me?

Yuak 2010-09-22 04:55

I find this very hard to do :/

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