Barbell Static Lunge
Put one leg forward and the other backwards, both of them slightly bent. Keep your body straight and move downwards until the front leg forms a right angle, while the knee of your back leg almost touches the ground. Put pressure on the front leg, and keeping your body straight, return to your starting position without ever completely stretching your legs.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Barbell |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Put one leg forward and the other backwards, both of them slightly bent. Keep your body straight and move downwards until the front leg forms a right angle, while the knee of your back leg almost touches the ground. Put pressure on the front leg, and keeping your body straight, return to your starting position without ever completely stretching your legs.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Quadriceps
- 2 | Buttocks
- 3 | Hamstring
- 4 | Lower Back
- 5 | Abs
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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