Barbell Reverse Lunge
Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Barbell |
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Instructions Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Hamstring
- 2 | Quadriceps
- 3 | Buttocks
- 4 | Lower Back
- 5 | Abs
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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