Quadriceps exercises for train legs - Page 2

Assume a position “on all fours” similar to that of a cat. Move your hand forwards and at the same time move your foot on the other side of your body forwards. Push your body forwards while putting pressure on your thigh muscles and your buttocks. Try to keep your back position unchang...

Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg. ...

This is a great exercise for neuromuscular coordination and general strength building. The long step version is frequently used by women to tone up gluteal muscles quickly. Both versions of the exercise (short step and long step) stimulate the calf, knee and hip and involve the gluteus to a varying ...

This is an advanced exercise involving several muscle groups at the same time: the shoulder and arm muscles, chest muscles and leg muscles. The Burpees is therefore one of the exercises most often used by American Marines in their training, as a complete and efficient exercise for improving aerobic ...