Double twist
Double twist: Advanced exercise for oblique abs, you must keep in balance against the abdomen. This exercise has shown to work the oblique muscle of abdomen. (Note: electronic translation of the text)
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Oblique
- 2 | Abs
- 3 | Hamstring
- 4 | Quadriceps
- 5 | Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Cross Arm Crunch
Muscles involved Abs , Oblique
Equipment
> None
Push Through
Muscles involved Abs , Oblique
Equipment
> None
Double Crunch
Muscles involved Abs , Oblique
Equipment
> None
Vertical leg crunches
Muscles involved Abs , Lower Back , Oblique , Quadriceps
Equipment
> None 
