Oblique Abdominal Exercises

Oblique Abdominal Exercises: specific exercises to train the oblique muscles of the abdomen. Each exercise for obliques is explained with the aid of 3D video to help users understand the correct execution of the exercise.

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Obique Abdominals Training Note: completely isolating the lateral section of our abdomen is no easy task, however the following exercises have been expressly formulated to stimulate as much as possible the lateral muscles of the abdominal wall.

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Elements of Oblique Abdominal Anatomy: this muscle includes two parts: the internal and the external. Contracting the obliques of just one side of the torso determines its lateral bending. The simultaneous bending of the muscles of both sides supports the "rectus abdominus" in its primary function to bend the torso.