Muscle Exercises > Oblique Exercises

Oblique Abdominal Exercises

Oblique abdominal exercisesOblique Abdominal Exercises: specific exercises to train the oblique muscles of the abdomen. Each exercise for obliques is explained with the aid of 3D video to help users understand the correct execution of the exercise.

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Obique Abdominals Training Note: completely isolating the lateral section of our abdomen is no easy task, however the following exercises have been expressly formulated to stimulate as much as possible the lateral muscles of the abdominal wall.

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Elements of Oblique Abdominal Anatomy: this muscle includes two parts: the internal and the external. Contracting the obliques of just one side of the torso determines its lateral bending. The simultaneous bending of the muscles of both sides supports the "rectus abdominus" in its primary function to bend the torso.

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Rotation Oblique Crunch Last Added

Muscles involved: Abs , Oblique
Legs completely stretched out and one hand behind the head. Raise your trunk while it rotates in the direction of the opposite leg. At the same time, move the leg closer carrying the knee parallel to the pelvis. Return to the starting position.
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Foot 2 Foot Crunch 08 April 2010

Muscles involved: Oblique , Abs
Top Rated
Stretch out on the ground with your shoulders and head raised in a way that keeps your abdomen constantly tensed up. Raise your trunk a little further and at the same time fold it over on one side until your hand can reach over to touch your foot. Return to the starting position and execute the sa...
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Alternating Curls 08 April 2010

Muscles involved: Abs , Oblique
Lie on the ground, with your shoulders raised slightly so that your upper abdomen remains tense throughout the exercise. Position your feet slightly apart with respect to your pelvis. Raise your upper torso, rotating it slightly to one side, while simultaneously moving the opposite knee in the same ...
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Hot Curls 08 April 2010

Muscles involved: Abs , Oblique , Quadriceps
Lying on the ground, with your legs and shoulders raised so that your body forms a “parable”. Bend your upper torso forward, while simultaneously raising one leg to meet it, rotate your upper torso in the direction of the knee that is moving towards it. Return to the starting position ...
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