Muscle Exercises > Oblique Exercises

Oblique Abdominal Exercises

Oblique abdominal exercisesOblique Abdominal Exercises: specific exercises to train the oblique muscles of the abdomen. Each exercise for obliques is explained with the aid of 3D video to help users understand the correct execution of the exercise.

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Obique Abdominals Training Note: completely isolating the lateral section of our abdomen is no easy task, however the following exercises have been expressly formulated to stimulate as much as possible the lateral muscles of the abdominal wall.

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Elements of Oblique Abdominal Anatomy: this muscle includes two parts: the internal and the external. Contracting the obliques of just one side of the torso determines its lateral bending. The simultaneous bending of the muscles of both sides supports the "rectus abdominus" in its primary function to bend the torso.

List Video Exercises

Last Added

Double twist 18 December 2010

Muscles involved Oblique , Abs
Double twist: Advanced exercise for oblique abs, you must keep in balance against the abdomen. This exercise has shown to work the oblique muscle of abdomen. (Note: electronic translation of the text)
Type Difficulty Equipment Vote
Top Rated

Foot 2 Foot Crunch 19 April 2011

Muscles involved Oblique , Abs
Best oblique exercises: this is one of the best exercises to train the "oblique abdominal muscles. "
Type Difficulty Equipment Vote
Other recommended muscle areas
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 19 April 2011

Chest
Knee push ups 03 April 2011

Other recommended exercises
Based on your choises
Pressing up with dumbbell
Muscles involved Abs , Oblique
Pressing up with dumbbell
Equipment
> Dumbbells
Cross Arm Ball Crunch
Muscles involved Abs , Oblique
Cross Arm Ball Crunch
Equipment
> Swiss Ball
Cross Arm Crunch
Muscles involved Abs , Oblique
Cross Arm Crunch
Equipment
> None
Bench Presses
Muscles involved Chest , Oblique , Shoulders , Triceps
Bench Presses
Equipment
> Bench
> Barbell
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