Is fish as effective as chicken?

Hi, I once had a friend hwo had very strong results at the gym. I asked him for some nutrition tips and he told me he was almost only eating fish and he also ment that this was better then chicken for building muscle and increased strenght. People with some long experiences, please comment and advise wheter fish is a good nutrition for building muscles or not.

Yes Fish is better, but you can eat both so u will be twice stronger :)) Eat Tuna only as i heard its the best for your muscles/body and health..

Well actualy i tryed before the reply came. And the energi i had at traning after eating trout for dinner was fucking AMAZING! Thanks for reply.

Fish is better for you ! !;) try this and feel better! ;) And let me know about its effects too :) Good Luck! _________________ Online Doctor