Barbell Upright Row
Effective trapezius exercise: Standing with your torso straight. Separate your legs to shoulder width. Take hold of the barbell, with your hands farther apart than your legs. Lift the barbell, bringing it to the height of your chest, and lining up your elbows with your shoulders. Keep your torso straight during the exercise. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Barbell |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Effective trapezius exercise: Standing with your torso straight. Separate your legs to shoulder width. Take hold of the barbell, with your hands farther apart than your legs. Lift the barbell, bringing it to the height of your chest, and lining up your elbows with your shoulders. Keep your torso straight during the exercise. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Neck
- 2 | Shoulders
- 3 | Abs
- 4 | Forearm
- 5 | Lower Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
> Dumbbells
Based on your choises
Dumbbell Front Raise
Muscles involved Shoulders , Neck
Equipment
> Dumbbells
Bent over lateral raises on incline bench
Muscles involved Shoulders , Neck
Equipment
> Bench> Dumbbells
Hindu Push Up
Muscles involved Chest , Shoulders , Triceps , Neck
Equipment
> None
Bent over lateral raises
Muscles involved Shoulders , Neck
Equipment
> Dumbbells 
