Barbell Upright Row
Effective trapezius exercise: Standing with your torso straight. Separate your legs to shoulder width. Take hold of the barbell, with your hands farther apart than your legs. Lift the barbell, bringing it to the height of your chest, and lining up your elbows with your shoulders. Keep your torso straight during the exercise. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
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>Strength >Resistence |
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> Barbell |
- Instructions
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Instructions Effective trapezius exercise: Standing with your torso straight. Separate your legs to shoulder width. Take hold of the barbell, with your hands farther apart than your legs. Lift the barbell, bringing it to the height of your chest, and lining up your elbows with your shoulders. Keep your torso straight during the exercise. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Neck
- 2 | Shoulders
- 3 | Abs
- 4 | Forearm
- 5 | Lower Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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Comments
But well done.. This video helps me a lot..