Muscle Exercises > Neck Exercises

Neck Exercises

Neck exercisesNeck Exercises: in this section we illustrate through 3D animated videos the best exercises to train the neck area, especially the trap muscle. All exercises for the trap muscle provide different visual angles to help you better understand the instructions.

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Trap Training Notes: training the trap muscle means strengthening the neck area. Strengthening of the neck may be a necessity for both professional athletes preparing for competitions and many others who excessively strain these muscles due to wrong habits or for work.

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Elements of Trap Anatomy: this muscle is shaped like a fan whose upper edge defines the slope that goes from the neck to the shoulder. The trap muscle is attached to the skull, it helps keep your head straight and rotate it allowing you to move your shoulders back.

List Video Exercises

Last Added

Barbell Upright Row 08 April 2010

Muscles involved Neck , Shoulders
Effective trapezius exercise: Standing with your torso straight. Separate your legs to shoulder width. Take hold of the barbell, with your hands farther apart than your legs. Lift the barbell, bringing it to the height of your chest, and lining up your elbows with your shoulders. Keep your torso s...
Type Difficulty Equipment Vote
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 19 April 2011

Chest
Knee push ups 03 April 2011

Other recommended exercises
Based on your choises
Dumbbell Lateral Raise
Muscles involved Shoulders , Neck
Dumbbell Lateral Raise
Equipment
> Dumbbells
Dumbbell Front Raise
Muscles involved Shoulders , Neck
Dumbbell Front Raise
Equipment
> Dumbbells
Bent over lateral raises
Muscles involved Shoulders , Neck
Bent over lateral raises
Equipment
> Dumbbells
Hindu Push Up
Muscles involved Triceps , Shoulders , Chest , Neck
Hindu Push Up
Equipment
> None
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