Neck Exercises

Neck Exercises: in this section we illustrate through 3D animated videos the best exercises to train the neck area, especially the trap muscle. All exercises for the trap muscle provide different visual angles to help you better understand the instructions.

 .

Trap Training Notes: training the trap muscle means strengthening the neck area. Strengthening of the neck may be a necessity for both professional athletes preparing for competitions and many others who excessively strain these muscles due to wrong habits or for work.

.

Elements of Trap Anatomy: this muscle is shaped like a fan whose upper edge defines the slope that goes from the neck to the shoulder. The trap muscle is attached to the skull, it helps keep your head straight and rotate it allowing you to move your shoulders back.