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Muscle Exercises > Quadriceps Exercises

Quadriceps exercises for train legs - Page 1

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Cat Walk 08 April 2010

Muscles involved Quadriceps , Buttocks
Assume a position “on all fours” similar to that of a cat. Move your hand forwards and at the same time move your foot on the other side of your body forwards. Push your body forwards while putting pressure on your thigh muscles and your buttocks. Try to keep your back position unchang...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Medium > None
See video and instructions >
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Barbell Reverse Lunge 08 April 2010

Muscles involved Buttocks , Hamstring , Quadriceps , Lower Back
Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg. ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Medium > Barbell
See video and instructions >
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Forward Lunges 31 May 2010

Muscles involved Buttocks , Quadriceps , Hamstring
This is a great exercise for neuromuscular coordination and general strength building. The long step version is frequently used by women to tone up gluteal muscles quickly. Both versions of the exercise (short step and long step) stimulate the calf, knee and hip and involve the gluteus to a varying ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > None
See video and instructions >
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Burpees 08 April 2010

Muscles involved Chest , Quadriceps , Shoulders , Triceps
This is an advanced exercise involving several muscle groups at the same time: the shoulder and arm muscles, chest muscles and leg muscles. The Burpees is therefore one of the exercises most often used by American Marines in their training, as a complete and efficient exercise for improving aerobic ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard > None
See video and instructions >
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Jump Burpees 13 October 2010

Muscles involved Chest , Quadriceps , Shoulders , Triceps , Calf
0 This exercise is a variant of
Burpees 		0
Burpees
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard
See video and instructions >
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Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 20 April 2011

Chest
Knee push ups 04 April 2011


Other recommended exercises
Based on your choises
Cycling Abs
Muscles involved Abs , Quadriceps
Cycling Abs
Equipment
> None
Hip Swing On Stability Ball
Muscles involved Buttocks , Hamstring , Abs , Lower Back , Quadriceps
Hip Swing On Stability Ball
Equipment
> Swiss Ball
Leg Push
Muscles involved Abs , Quadriceps
Leg Push
Equipment
> None
Hip abduction with Swiss ball
Muscles involved Buttocks , Adductor , Quadriceps
Hip abduction with Swiss ball
Equipment
> Swiss Ball
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