Muscle Exercises
Muscle Exercises section: here you may easily find effective exercises for muscles you interested. Section contains detailed 3D video animations of muscle exercises followed by professional instructions and tips. All exercises are categorized by muscle groups. Use our exclusive anatomic muscle map - drag the mouse over the muscle map and click the muscle you want to train. Each category of muscle exercises section, as for example chest exercises or abs exercises, contains the complete list of all the video exercises available for now. On the right side you may find text List Of Muscles groups. It's divided into three different areas (Upper area, Middle Area and Lower Area) to help you navigate easily. Use Advanced Search Muscle Exercises module to find muscle exercises best suited to your needs - you can make a specific exercise search combining the different filters like type of exercise, difficulty, or required equipment. We produce new videos of muscle exercises constantly, so our media library updates frequently.
Anatomic Muscle Map
List Of Muscles
Upper Area
- Trapezius ( neck ) >
- Deltoid ( shoulders ) >
- Biceps ( arms ) >
- Triceps ( arms ) >
- Forearm ( wrists ) >
- Pectoral ( chest ) >
- Abs ( abdomen ) >
- Oblique ( lateral abdomen ) >
- Dorsal ( back ) >
- Lumbar ( lower back ) >
Just Added
This exercise for the glutes has become very famous due to its ease of execution and its real effect...
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