Mental Training
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This group is dedicated to an activity that is becoming ever more famous, especially in the world of sport.Training the mind is useful for all those who want to improve their mental health, enhance self-esteem, correct defects of his character or just fight the stress of everyday life. Many of these people have different goals and different methods (GNP, meditation, hypnosis etc. ..) to reach their targets, but all have an idea in common:
"winning with the Mind"
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This variant with the knee bent is recommended for beginners because the work performed by the glute...
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