Back extension on swiss ball, exercises for lumbar

Muscle Exercises > Lower Back Exercises > Back Extension On Swiss Ball

Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> Swiss Ball

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Instructions Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position.

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