Back Extension On Swiss Ball
Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Swiss Ball |
Instructions Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Buttocks
- 2 | Lower Back
- 3 | Hamstring
- 4 | Abs
- 5 | Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Dumbbell Triceps Extension
Muscles involved Triceps , Lower Back
Equipment
> Dumbbells
Barbell Curls
Muscles involved Biceps , Lower Back
Equipment
> Barbell
Hip Swing On Stability Ball
Muscles involved Buttocks , Hamstring , Quadriceps , Abs , Lower Back
Equipment
> Swiss Ball
Barbell Static Lunge
Muscles involved Buttocks , Quadriceps , Hamstring , Lower Back
Equipment
> Barbell 
