Back Extension On Swiss Ball
Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
> Swiss Ball
Exercise Video
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Instructions Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"mostly training muscles"
- 1 | Buttocks
- 2 | Lower Back
- 3 | Hamstring
- 4 | Abs
- 5 | Back
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