Muscle Exercises > Lower Back Exercises > Back Extension On Swiss Ball

Back Extension On Swiss Ball

Lower  Back Exercises - Back Extension On Swiss Ball
Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position.
Type Difficulty Equipment Vote
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Instructions Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position.
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Comments 

 
dalka 2011-10-08 19:44
.this is an great exercise for me .i have scoliosis.my therapist is impressed.
 
 
Munkhbilguun 2011-01-23 05:22
thanks..
 
 
passion4temptation 2011-01-01 20:14
Awesome exercise.
 
 
viper 2010-10-09 18:15
thanks for this precious information ,it help me a lot
 

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Muscle Exercise Analysis
"main muscles trained"
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  • 2 | Lower Back
  • 3 | Hamstring
  • 4 | Abs
  • 5 | Back
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