Back extension / Hyperextension
Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles.
(electronic translation of the tex
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Bench |
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Lower Back
- 2 | Buttocks
- 3 | Hamstring
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Pull up Exercise
Muscles involved Back , Biceps , Lower Back
Equipment
> Bar
Barbell Curls
Muscles involved Biceps , Lower Back
Equipment
> Barbell
Dumbbell Triceps Extension
Muscles involved Triceps , Lower Back
Equipment
> Dumbbells
Vertical leg crunches
Muscles involved Abs , Lower Back , Oblique , Quadriceps
Equipment
> None 
