Muscle Exercises > Lower Back Exercises

Lower Back Exercises

Lower Back Exercises Lower Back Exercises : effective exercises to train the lower part of the back. Lumbar muscle exercises are professionally explained through 3D animations that illustrate how to correctly execute the exercise.

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Lumbar Training Notes: it is fundamentally important to train this muscular area, at least as much as other abdominal muscles. In fact overlooking to train the lumbar muscles could cause or worsen posture problems. Therefore, the correct alignment of lumbar muscles is beneficial to everyone with bad posture habits or bad working conditions, which tend to experience incorrect posture during the day.

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Elements of Lumbar Anatomy: these muscles are classified into three separate categories; the iliocostalis, the longissimus and the spinalis. The lumbar muscles are the pillars of strength of the lower back and they contribute to balancing and stretching the spine.

List Video Exercises

Last Added

Back Extension On Swiss Ball 07 April 2010

Muscles involved Buttocks , Lower Back
Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position. ...
Type Difficulty Equipment Vote
Top Rated

Back extension / Hyperextension 09 February 2011

Muscles involved Buttocks , Lower Back , Hamstring
Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back...
Type Difficulty Equipment Vote
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Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
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Foot 2 Foot Crunch 19 April 2011

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Knee push ups 03 April 2011

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Muscles involved Triceps , Lower Back
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