Leg Curl Machine
Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed,during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never rest on the holders.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Machine |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed,during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never rest on the holders.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Hamstring
- 2 | Calf
- 3 | Buttocks
- 4 | Lower Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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