Leg curl machine, best hamstring exercise

Muscle Exercises > Hamstring Exercises > Leg Curl Machine

Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed,during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never rest on the holders.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> Machine

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Instructions Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed,during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never rest on the holders.

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