Hip Swing On Fit Ball
Stretch out with your back on the ground. Rest your legs on the stability ball. Contracting your gluteus,and abdominal muscles, apply pressure with your legs on the stability ball, pushing it slightly forward, and lift your pelvis from the ground. Your shoulders and your head must never rise from the ground. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Swiss Ball |
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Instructions Stretch out with your back on the ground. Rest your legs on the stability ball. Contracting your gluteus,and abdominal muscles, apply pressure with your legs on the stability ball, pushing it slightly forward, and lift your pelvis from the ground. Your shoulders and your head must never rise from the ground. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Hamstring
- 2 | Buttocks
- 3 | Abs
- 4 | Lower Back
- 5 | Quadriceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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