Muscle Exercises > Hamstring Exercises

Hamstring exercises to training legs

Hamstring ExercisesHamstrings Exercises: the best exercises to train the back of the thighs. Exercises for the hamstrings explained through 3D videos that demonstrate the correct execution of the exercises.

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Hamstring Training Notes: although these muscles are not voluminous, they greatly contribute to great performance in those sports where the legs play a fundamental role (tennis, soccer, basketball, running, cross-country skiing and many others). Additionally, if the hamstrings are not properly trained, they are often subject to sprain, therefore we recommend training this area of your legs as much as any other.

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Elements of Hamstring Anatomy: the three wide muscles in the back of the thighs are called ischiocrural muscles and they include the femoral biceps, the semitendinosus and the semimembranosus. The ischiocrurals work to stretch the hip and to bend the knee.

List Video Exercises

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Reverse Lunge Last Added

Muscles involved: Hamstring , Quadriceps , Buttocks
Keep your feet spread apart at shoulder width. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg. ...
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Difficulty
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Leg Curl Machine 08 April 2010

Muscles involved: Hamstring , Calf , Buttocks
Top Rated
Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed,during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never ...
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Barbell Reverse Lunge 08 April 2010

Muscles involved: Buttocks , Hamstring , Quadriceps , Lower Back
Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg. ...
Type
Difficulty
Equipment
Rating

Hip Swing On Stability Ball 08 April 2010

Muscles involved: Buttocks , Hamstring , Abs , Lower Back , Quadriceps
Stretch out with your back on the ground. Rest your legs on the SB. Contracting your butt, and abdominal muscles, apply pressure with your legs on the SB, pushing it slightly forward, and lift your pelvis from the ground. Your shoulders and your head must never rise from the ground. Return to the ...
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Barbell Static Lunge
List Of Muscles: Quadriceps , Buttocks , Hamstring , Lower Back
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