Hamstrings Exercises: the best exercises to train the back of the thighs. Exercises for the hamstrings explained through 3D videos that demonstrate the correct execution of the exercises.
Hamstring Training Notes: although these muscles are not voluminous, they greatly contribute to great performance in those sports where the legs play a fundamental role (tennis, soccer, basketball, running, cross-country skiing and many others). Additionally, if the hamstrings are not properly trained, they are often subject to sprain, therefore we recommend training this area of your legs as much as any other.
Elements of Hamstring Anatomy: the three wide muscles in the back of the thighs are called ischiocrural muscles and they include the femoral biceps, the semitendinosus and the semimembranosus. The ischiocrurals work to stretch the hip and to bend the knee.