quadriceps exercises without equipment

Hi, I want training my legs, when you think to make a special workout for help all womans to slim quadriceps muscle ? I prefear do exercises without equipment because I train myself at home, but I have dummbells and burbell. Thank you very much, I hope you make a good workout for gilrs very quick. Thank you for your good work. Jam :evil:

Lunges, they can be performed with and without Equipment, if with equipment use Dumbbells.