quadriceps exercises without equipment

Hi, I want training my legs, when you think to make a special workout for help all womans to slim quadriceps muscle ?
I prefear do exercises without equipment because I train myself at home, but I have dummbells and burbell.
Thank you very much, I hope you make a good workout for gilrs very quick.
Thank you for your good work.
Jam
:evil:

Lunges, they can be performed with and without Equipment, if with equipment use Dumbbells.