how to reduce fat from breast and butt.

hi, i am 23 year old,male.weight about 83kilos and height about 5.10 feet. i want to loose some extra weight . main problem is i also have to reduce fat from breast and buttock...its really ugly....so i need help…this website is very good…. but I am an amature,so I am confused from where to start….. (should I start from running …..and do some basic exercise.?? instruments are not available and I don’t have enough time to go to a instructor) Is there anybody,who can help?? Thank you.

A good fitness program requires a healthy lifestyle, focus, and a good plan. Always remember that it is more important to have a quality workout than to have a long one. The fitness program should include cardio exercises like aerobic, jogging, stretching. you also need a healthy diet if you want to lose weight.