Wrist curls with barbell, forearm exercises

Muscle Exercises > Forearm Exercises > Wrist curls with barbell

This exercise contract the flexor carpi radialis, palmaris longus, flexor carpi ulnaris, and the flexsor digitorum superficialis and profundus. The latter two muscles. Although located deep in the wrist, make up most of the muscle mass of the wrist flexors.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> Barbell

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Comments

1 | 2

soft_pipi 2010-12-16 06:15

how can i find the "home version" which with "1,2,1,2,1,2"

newoz 2010-11-07 02:22

You can do it also, sitting in a bench, holding your elbows with your legs ( knees ).

So you do not have your arms under pressure (against the bench ) and you let them work out freely.

Handes 2010-08-27 06:52

this give me the hope to be thin again?

gjt532 2010-07-13 14:09

very good

yaab80 2010-07-10 22:50

very good

victorros 2010-07-01 16:08

my wristst are mini:(

yandel22 2010-06-26 06:14

this helped me alot!

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