Reverse barbell curl
"Reverse barbell curl" is a variant of the classic "curls", which train the bicep muscles. The reverse grip, with palms facing downward, practically excludes the involvement of the bicep muscle, leaving most of the workload to the muscles of the forearms.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Barbell |
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Biceps
- 2 | Forearm
- 3 | Triceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
> Dumbbells
Based on your choises
Alternating hammer curls
Muscles involved Biceps , Forearm
Equipment
> Dumbbells
Alternating Curls
Muscles involved Biceps , Forearm
Equipment
> Dumbbells
Alternating Curls Seated Exercise
Muscles involved Biceps , Forearm
Equipment
> Bench> Dumbbells
