Muscle Exercises > Forearm Exercises > Reverse barbell curl

Reverse barbell curl

Forearm Exercises - Reverse barbell curl
"Reverse barbell curl" is a variant of the classic "curls", which train the bicep muscles. The reverse grip, with palms facing downward, practically excludes the involvement of the bicep muscle, leaving most of the workload to the muscles of the forearms.
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"main muscles trained"
  • 1 | Biceps
  • 2 | Forearm
  • 3 | Triceps
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